Date: Feb 22, 2025 / Feb 23, 2025
Time: 10:00 – 11:00 / 10:00 – 11:00
Venue: AIRSIDE G015 & Outdoor
Language: English
Running can support an active body and a positive mindset. Led by UK based the Running Charity this Clinic is aimed at how to start running for your mental health. It will touch on running, mindfulness, and running techniques. Led by expert coaches, the clinic focuses on form and fun agility drills, to help young athletes build confidence and enhance their overall performance.
Date: Feb 22, 2025
Time: 11:30 – 12:30 / 13:30 – 14:30
Venue: AIRSIDE 6/F Groundswell
Language: English
Surf Therapy combines the positive health benefits of surfing and physical activity, proven to help young people build protective relationships, identify emotions, self soothe and build a positive vision of their future. This practical workshop will teach you some of the fundamental techniques used in surf programming.
Date: Feb 22, 2025 / Feb 23, 2025
Time: 13:00 – 14:00 / 15:30 - 16:30
Venue: AIRSIDE 9/F Asphodel House
Language: English
Learn how to incorporate Yoga & Mindfulness into a child's daily life. A session led by USA based YEAH YOGA, this session combines gentle movement, breathwork, and meditation to promote relaxation, focus, and overall well-being. Guided by an experienced instructor, participants learn techniques to reduce stress, improve flexibility, and cultivate a deeper connection between mind and body.
Date: Feb 22, 2025
Time: 14:00 – 15:30
Venue: AIRSIDE G015
Language: English
Athlete Sharing & Q&A Session: This is a unique opportunity to hear firsthand experiences from a professional athlete about their journey, challenges, and successes. Attendees can engage in an open discussion, ask questions, and gain valuable insights into the mindset, training, and dedication required to excel in sports.
Date: Feb 22, 2025 / Feb 23, 2025
Time: 16:00 – 17:00 / 15:00 - 16:00
Venue: AIRSIDE G015 & Outdoor
Language: English
Netball for Change uses the game of netball to teach girls affected by the overuse of social media how to stay safe online. It empowers them to think more positively about their social graph, how it can affect their future prospects and raises awareness of negative social media influences. This practical workshop will showcase some of the Netball for Change programming.
Date: Feb 22, 2025 / Feb 23, 2025
Time: 12:30 – 14:00 / 11:00 – 12:00*
Venue: AIRSIDE Outdoor / AIRSIDE G015 & Outdoor*
Language: English
Youth Rugby Clinic, designed to develop young players’ rugby skills, teamwork, and sportsmanship in a fun and engaging environment. Led by experienced coaches, the clinic typically includes skill drills (passing, tackling, running lines), and some fitness training. Focusing on fundamental techniques, safety, and confidence-building.
Date: Feb 22, 2025 / Feb 23, 2025
Time: 17:00 – 18:00 ; 18:00 - 19:00 / 13:00 – 14:00* ; 14:00 - 15:00
Venue: AIRSIDE G015 / & AIRSIDE G015 & 9/F Asphodel House*
Language: Cantonese
Strong Nations aims to enhance participants' muscular strength and cardiovascular fitness within a diverse and engaging framework. Following the rhythm of the music, the program uses progressive resistance, interval training, and core and functional training to make challenges. This helps you develop explosive power, strength, speed, endurance, and mobility, allowing you to push your limits and make your workouts more efficient.
Date: Feb 22, 2025 / Feb 23, 2025
Time: 15:00 – 16:00 ; 16:00 - 17:00 / 13:00 – 14:00* ; 14:30 – 15:30 ; 17:00 – 18:00
Venue: AIRSIDE 9/F Asphodel House / AIRSIDE G015* & 9/F Asphodel House
Language: Cantonese
Improve your physical and mental well-being by joining the Fitmind Yoga trial class.
Date: Feb 23, 2025
Time: 16:00 – 17:00 ; 18:00 – 19:00
Venue: AIRSIDE G015 & Outdoor
Language: Cantonese
Nerf Hunt is an emerging activity that combines shooting sports with strategic competition. Participants can enjoy the thrill of shooting sports and the fun of competition in a safe environment, making it a new entertainment option suitable for different age groups.
Date: Feb 23, 2025
Time: 17:00 – 18:00
Venue: AIRSIDE G015 & Outdoor
Language: Cantonese
Rope skipping is a simple and effective physical activity that can help you enhance your physical fitness and maintain a good figure, as well as improve your agility and stamina.
Date: Feb 22, 2025
Time: 14:00 – 15:00 ; 15:00 - 16:00
Venue: AIRSIDE Outdoor
Language: Cantonese
Cricket is a team sport that exercises hand-eye coordination and integrates upper limb motion control, skills, and strength.
